Clinics at: Hospital of St John and St Elizabeth | Clementine Churchill Hospital | Portland Hospital

Climbing Stairs During the Third Trimester – Is Safe or Not?

Climbing stairs during the third trimester of pregnancy is considered to be risky.

As long as there are no difficulties during your pregnancy, you will be able to climb stairs throughout your pregnancy. 

According to the private gynaecologist, climbing stairs while being pregnant does neither harm to the mother nor the child, provided that the expectant woman climbs gradually and gently while holding the steps to support stability. 

If the pregnant lady feels dizzy at any point or if there are multiple floors to climb, she should stop ascending or should avoid the stairs on the inside and outside of the building. 

We at Well Women Clinic advise pregnant women to walk, climb stairs, and practise Yoga as often as is practically possible to build the endurance they will need to carry their baby. 

Climbing stairs regularly throughout pregnancy assists expecting mothers by keeping them active and increasing blood flow.

Exercise prevents females from gaining an excessive amount of weight and also helps them to remain joyful as a result of the endorphins released during the encounter.

Below are some of the precautions that pregnant women should take while climbing stairs:

  • Although you should go without hesitation, you should avoid walking on damp or damaged stairs.
  • Shoes and clothing that are suited for your height and weight should be worn instead of excessively loose and unfit things that might tangle your foot and cause you to fall. 
  • Do not use the stairwell while the children are rushing all over the place trying to catch them.
  • Never hurry up the stairs as you’re climbing them. EVERYTHING ELSE CAN WAIT. 

What Is The Maximum Amount Of Steps A Pregnant Woman Can Take?

According to research, women who are expecting a child should walk at least 6,000 steps every day, especially if they are at risk for gestational diabetes. 

The use of light physical activity, such as walking or practising as instructed by your physiotherapist, helps to move glucose through the body and aids in the regulation of blood sugar levels. 

It is advisable to consult a private gynaecology clinic in London and ask about the activities to work on. 

  • Extreme workouts should be avoided during pregnancy, especially if you haven’t done them in the past. You may make an effort not to move heavy objects or engage in physically demanding activities such as travelling or leaping.
  • Make it a point to stop whatever you are doing if you are experiencing anguish or having difficulty relaxing.
  • For pregnant women who have discharge, have a low-lying placenta, have heart rhythm problems, or who come from families with irregular birth cycles, bed rest may be recommended, as well as avoiding strenuous physical activity throughout pregnancy. 
  • On the odd chance that you have stomach discomfort after ascending stairs during pregnancy, it is almost certainly not because of the stairs; nonetheless, if the stomach ache persists, it is strongly recommended that you contact your gynaecologist clinic in London. 

Our private gynaecologist in London often come across pregnant women who are afraid of climbing stairs, probably because it’s a misconception that our society keeps pondering upon. You can climb stairs while pregnant if you take the necessary precautions. We have mentioned how you can take care of yourself while being pregnant. If you have any set of questions, then get in touch with us today.

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