Clinics at: Hospital of St John and St Elizabeth | Clementine Churchill Hospital | Portland Hospital

7 Healthy Tips for Overweight Pregnant Women

Having a baby is the most exciting time of life for women, and it’s an exhilarating yet beautiful experience. Over time women make healthier changes and maintain body weight for the well being of the baby.

Regular physical activity will also assist before and after the birth of a baby. It discounts the chances of your child having obesity, diabetes, and heart disease.

It can be challenging to stick to the instructions offered by the private gynaecologist. There are some simple ways that our team recommended at Well Women Clinic to avoid getting overweight during pregnancy.

Overweight During Pregnancy 

Being in the healthy weight range can improve the chances of getting pregnant. If you are trying to conceive but not seeing two lines on the test sticks, we suggest you start losing weight under the guidance of a private gynaecologist in London. It will restrict the complications like lower blood pressure and pre-eclampsia.

Developing a conscious eating practice and staying active will assist down the line of pregnancy.

These are the 7 Healthy Tips For Overweight Pregnant Women 

  • Portion Control 

During the first trimester, women complain of being nauseous and having heartburn. You might feel on binge-eating carbs or your favourite food, but hold on to that. Try maintaining portion control consciously. Eating small meals will boost your metabolism and consistent blood sugar levels, and skipping meals will not help you lose weight.

  • Food Cravings

We totally get how much you crave ice cream, chocolates, chips, burgers, and whatnot. It’s totally understandable and overwhelming. You might experience the unsatisfied feeling of not eating fully. Indulging in processed food high in sugar, salt, and unhealthy fats will cause trouble.

To avoid the cravings trap, keep the food from the cupboard and find healthy alternatives. It’s a healthy change and habit for you and your family.

  • Plenty of Water 

Stay hydrated and drink plenty of water. Drink 7-8 glasses of water. If you are stepping out, keep a water bottle in your bag. Additionally, you can drink freshly made at home. Avoid flavoured milk, canned juices and soft drinks as it contains high levels of sugar, which can make you gain weight.

  • Planning Meals 

Meal prep and planning in advance will mask all the unhealthy options for you. Write down weekly lunch and dinner plans. It becomes easier to shop grocery and saves your cooking time. Stock up your favourite grain crackers, salad essentials for a quick and handy meal.

  • Be Active 

As per the doctors of a private gynaecology clinic in London, pregnant women regularly do at least 30-40 minutes of exercise. Again, this will differ from one woman to another. If you have not exercised before pregnancy or ever in your life, why not start now? It’s never too late to start from light exercises and gradually move towards moderate exercise.

  • Reward Yourself 

You should be totally proud of yourself on the journey. Pregnancy isn’t easy, and you are giving your best every day. Reward yourself by doing your favourite activity. Pat yourself on the back. Go for a movie, catch up with a friend, or anything that brings a serotonin rush.

Once in a while, you can indulge in that special dessert. The trick here is to enjoy it guilt-free and avoid falling into the trap of cravings.

  • Support & Care 

Many private gynaecologists in London have nutritionists and fitness trainers certified for pregnant women. Ask your doctor what works best for you. It will bring a perspective on how to move forward in your pregnancy journey. After conceiving it’s beneficial to have early pregnancy scans as women go through significant physical and psychological changes during the first trimester of pregnancy, and they require extra care. These scans will help you understand the exact medical condition of your baby as well as you.

During pregnancy, your hormonal cycle alters. From mood swings, experiencing emotions to physical symptoms like back pain and uneasiness – you will feel all of it. However, talking to your private gynaecologist about what’s affecting you will bring a solution. Be vocal about your feelings and do not feel guilty. It’s amazing how a woman’s body can go through a huge shift and bring life to the world.

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