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7 Effective Strategies to Reduce Your Chronic Pelvic Pain

Here are the 7 useful strategies that can help you find relief from chronic pelvic pain.

Effective Strategies to Reduce Your Chronic Pelvic Pain

  • Breathing Exercise

Proper breathing is important to maintain good health and effective pelvic pain treatment. Very often as we are wading through the intricacies in life we fail to breathe properly, which adds to our stress and anxiety levels. Proper breathing is one of the first steps to ensure ample oxygen supply to the body which will keep us healthy from within.

Regular breathing exercises or pranayama’s rejuvenate the nervous system and the brain. It will make your calmer and can help to ease chronic pelvic pain.

  • Mind Your Posture

The way you sit or stand can impact the normal functioning of the pelvic floor muscles, causing undue stress and strain in the muscles, resulting in pelvic pain. Therefore, pay full attention to your posture when you are sitting or standing for long periods. A hunched sitting posture or a bent back when standing can cause undue stress in the pelvic region and cause pelvic pain. So, mind your posture to seek proper treatment for pelvic pain in London.

  • Roll The Feet

There are various connective tissues present at the bottom of the feet that are linked directly to the pelvic region. Use a pink rubber ball and roll the bottom of the feet back and forth over the ball. This motion helps relax the muscles in the pelvic region. It is recommended as an effective therapy for pelvic pain in London. Consult an experienced doctor to seek advice on the best pelvic pain treatment.

  • Monitor Your Diet

There is an adage that still holds – you are what you eat. So, it is important to eat healthy foods to ensure a healthy body and to find relief from pelvic pain. Some patients noticed a decrease in pelvic pain when they excluded the following pain triggers from their diet: sugar, gluten, dairy, bladder irritants, caffeine. Therefore, maintain a healthy diet to find relief from pelvic pain.

  • Bowel Health

Higher constipation incidences are observed in people who experience pelvic pain. It is caused by the tightening of one of the inside muscles in the pelvic floor region. This pulls the rectum forward and restricts the easy flow of stool. Proper relaxation and elongation of the pelvic floor muscles allow you to properly manage the movement of stool and prevent constipation. You can consult an experienced gynaecologist for painful sex treatment if painful sex is the main reason for pelvic pain.

  • Yoga

Helps to increase the flexibility of connective tissues and muscles and increases the flexibility of the myofascial attachments in the trunk and pelvis. This allows proper space for the nerve muscles to glide and slide. This prevents muscle irritation and reduces the instances of pelvic pain.

  • Meditation

Meditation is very effective in decreasing the symptoms of anxiety and depression and improves the life quality of people suffering from pelvic pain.

Meditation is one of the most preferred strategies to cope with pelvic pain and an effective method of painful sex treatment.

If you are looking for the best clinic for pelvic pain treatment in London, you must visit Well Women Clinic today.

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