Day: April 24, 2026

Starting Your Period? Here’s What Every Teen (and Mum) Should Know

A simple guide for teens on managing their first period, from using pads to understanding when to seek help.  Starting your first period is a natural part of growing up. It is a sign that the body is changing and developing normally. For many teens, this experience can feel new, confusing, or even a little worrying.  […]