Difference Between Spotting and Period
If you’ve ever paused and asked, “Is this spotting or my period?”, you’re not alone; here’s a clear way to know. Many women experience light bleeding at unexpected times, and it often raises the same question: Is it spotting or the start of a period? Understanding the difference between spotting and a period can help you track your cycle more accurately and […]
PCOS-Friendly Workout Routine for Beginners
Beginning your fitness journey with PCOS becomes easier when you know what actually works; this guide walks you through it. Many women with PCOS find it difficult to choose the right exercises, especially when every routine seems to promise different results. The real challenge is knowing what your body can handle without feeling tired or stressed. A simple PCOS workout […]
